Runner on a road

What is a Fartlek training?

Fartlek: What is it and how can it improve my fitness? Fartleks are a fun way to mix up your day to day runs. They are an excellent way to improve your endurance and speed at the same time. What is a Fartlek? The funny name “Fartlek” comes from the Swedish translation for “Speed play”. … Read more


Cross training ideas for runners

Some ideas for your non-running workouts Alternating your running workouts with other sports such as swimming or cycling can have many benefits. If you do cross training correctly, you wreak the benefits and prevent injuries. Let’s see what cross training is and go over some cross training ideas for runners. What is cross training and … Read more