Stay safe while you’re on your nightly runs with these 10 tips. Now that the days are getting shorter and darker again, there is a good chance that you will start or finish your runs after sunset. It can be daunting at first, but running in the dark can be really fun if you take … Read more
Find out what heart rate zones are and how to calculate yours. Heart rate zones, or HR zones, are an important metric to indicate the intensity of a workout. In this guide we will go over the details of HR zones and how to calculate yours. What are heart rate zones? Your heart rate indicates … Read more
Fartlek: What is it and how can it improve my fitness? Fartleks are a fun way to mix up your day to day runs. They are an excellent way to improve your endurance and speed at the same time. What is a Fartlek? The funny name “Fartlek” comes from the Swedish translation for “Speed play”. … Read more
Digital motivators for your next run Are you just starting out? Do you want to keep track of your progress or are you just looking for something to keep you entertained during a run? Good news, there is an app for that! I’ve compiled a list of the best running apps that kept me motivated … Read more
