Cross training ideas for runners

Some ideas for your non-running workouts Alternating your running workouts with other sports such as swimming or cycling can have many benefits. If you do cross training correctly, you wreak the benefits and prevent injuries. Let’s see what cross training is and go over some cross training ideas for runners. What is cross training and … Read more

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The 10 best running apps

Digital motivators for your next run Are you just starting out? Do you want to keep track of your progress or are you just looking for something to keep you entertained during a run? Good news, there is an app for that! I’ve compiled a list of the best running apps that kept me motivated … Read more