Stay safe while you’re on your nightly runs with these 10 tips. Now that the days are getting shorter and darker again, there is a good chance that you will start or finish your runs after sunset. It can be daunting at first, but running in the dark can be really fun if you take … Read more
Find out what heart rate zones are and how to calculate yours. Heart rate zones, or HR zones, are an important metric to indicate the intensity of a workout. In this guide we will go over the details of HR zones and how to calculate yours. What are heart rate zones? Your heart rate indicates … Read more
What is the best tool to relax your tense muscles after a workout? Both foam rollers and massage guns are great tools to help you relieve the tension in your muscles. Let’s go over their pros and cons and find out which one is best for you. Why do I need a foam roller or … Read more
