The 20 weeks marathon training plan will get you ready for your first 42.2 km When you have conquered a half marathon, you might start dreaming about finishing a full 40.2 km (26.2 miles) marathon. This 20 weeks marathon training plan is the best place to look for first time marathon runners. From half marathon … Read more
The 16 weeks Half Marathon training plan will get you ready for your first 21.1KM When you are ready for a challenge, you can start training for a half marathon. This 16 weeks half marathon training plan is the best place to look. From 10K a half marathon distance Before you start training for a … Read more
The 5 to 10K training plan will get you ready for the double-digit distance. When you are confident to run a 5K and are willing to improve your distance, then the 5K to 10K training plan is the best place to look. From 5 to 10K This training plan builds further on the Couch to … Read more
The C25K training plan will get you from the couch to the start of your first 5K event. Whether you are just starting our or you want to get back into running after a long hiatus. The Couch to 5K program is the easiest way to start running. Start to run: C25K The Couch to … Read more
Fartlek: What is it and how can it improve my fitness? Fartleks are a fun way to mix up your day to day runs. They are an excellent way to improve your endurance and speed at the same time. What is a Fartlek? The funny name “Fartlek” comes from the Swedish translation for “Speed play”. … Read more
Some ideas for your non-running workouts Alternating your running workouts with other sports such as swimming or cycling can have many benefits. If you do cross training correctly, you wreak the benefits and prevent injuries. Let’s see what cross training is and go over some cross training ideas for runners. What is cross training and … Read more
