Stay safe while you’re on your nightly runs with these 10 tips. Now that the days are getting shorter and darker again, there is a good chance that you will start or finish your runs after sunset. It can be daunting at first, but running in the dark can be really fun if you take … Read more
The 20 weeks marathon training plan will get you ready for your first 42.2 km When you have conquered a half marathon, you might start dreaming about finishing a full 40.2 km (26.2 miles) marathon. This 20 weeks marathon training plan is the best place to look for first time marathon runners. From half marathon … Read more
The 16 weeks Half Marathon training plan will get you ready for your first 21.1KM When you are ready for a challenge, you can start training for a half marathon. This 16 weeks half marathon training plan is the best place to look. From 10K a half marathon distance Before you start training for a … Read more
The 5 to 10K training plan will get you ready for the double-digit distance. When you are confident to run a 5K and are willing to improve your distance, then the 5K to 10K training plan is the best place to look. From 5 to 10K This training plan builds further on the Couch to … Read more
The C25K training plan will get you from the couch to the start of your first 5K event. Whether you are just starting our or you want to get back into running after a long hiatus. The Couch to 5K program is the easiest way to start running. Start to run: C25K The Couch to … Read more
Find out what heart rate zones are and how to calculate yours. Heart rate zones, or HR zones, are an important metric to indicate the intensity of a workout. In this guide we will go over the details of HR zones and how to calculate yours. What are heart rate zones? Your heart rate indicates … Read more
What is the best tool to relax your tense muscles after a workout? Both foam rollers and massage guns are great tools to help you relieve the tension in your muscles. Let’s go over their pros and cons and find out which one is best for you. Why do I need a foam roller or … Read more
Fartlek: What is it and how can it improve my fitness? Fartleks are a fun way to mix up your day to day runs. They are an excellent way to improve your endurance and speed at the same time. What is a Fartlek? The funny name “Fartlek” comes from the Swedish translation for “Speed play”. … Read more
Some ideas for your non-running workouts Alternating your running workouts with other sports such as swimming or cycling can have many benefits. If you do cross training correctly, you wreak the benefits and prevent injuries. Let’s see what cross training is and go over some cross training ideas for runners. What is cross training and … Read more
Digital motivators for your next run Are you just starting out? Do you want to keep track of your progress or are you just looking for something to keep you entertained during a run? Good news, there is an app for that! I’ve compiled a list of the best running apps that kept me motivated … Read more
