Stay safe while you’re on your nightly runs with these 10 tips. Now that the days are getting shorter and darker again, there is a good chance that you will start or finish your runs after sunset. It can be daunting at first, but running in the dark can be...

The 20 weeks marathon training plan will get you ready for your first 42.2 km When you have conquered a half marathon, you might start dreaming about finishing a full 40.2 km (26.2 miles) marathon. This 20 weeks marathon training plan is the best place to look for first time...

The 16 weeks Half Marathon training plan will get you ready for your first 21.1KM When you are ready for a challenge, you can start training for a half marathon. This 16 weeks half marathon training plan is the best place to look. From 10K a half marathon distance Before...

The 5 to 10K training plan will get you ready for the double-digit distance. When you are confident to run a 5K and are willing to improve your distance, then the 5K to 10K training plan is the best place to look. From 5 to 10K This training plan builds...